Man at Desk

3 Recipes for Gut Health

Sweet, Savory & Fermented. A trio of microbiota-enriching options.


If you haven't visited Cultivate's Instagram or Facebook this week, you may have missed an education-powerhouse of knowledge concerning gut health. A 5-day, 5-part series on everything from the explanation of the gut to these three recipes in which I am thoroughly immersed.


Let's get right to it!


Sweet: Plum Nectarine Salad

While there are plenty of Winter dishes that epitomize gut health, this one is fully devoted to the Summer season and the bounty of stone fruit.


Fresh nectarines (and the onions) fall into the Prebiotic category we talked about in day 3 of our series. Probiotics are non-digestible food ingredients that promote the growth of beneficial microorganisms in the intestines.


This is a light and quick salad, written by Rebecca, that can be put together on no time. To boost the